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Baby Blues

Baby Blues

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Baby blues are feelings of sadness that you may have in the first few days after having a baby. Up to 4 in 5 new parents (80 percent) have the baby blues. It can affect new parents of any race, age, income, culture or education level.

 · The baby blues are perfectly normal in the immediate postpartum period and typically include sadness, mood swings, and even anger. Unless you have postpartum depression, the blues Estimated Reading Time: 6 mins.

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 · The baby blues are normal and should go away within a few days or weeks. If your symptoms last longer than two weeks, you could have postpartum depression or anxiety. If you feel depressed or anxious when you are pregnant or after your baby is born, you are not alone. After having a baby, 1 out of 8 women experience postpartum depression.

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  1. Preventing the Baby Blues. If taken during the prenatal period, studies have shown that the Omega-3 fats, EPA and DHA, may lower the risk of pre-term birth and lower the risk of postpartum depression in new mothers. Additionally, inadequate maternal intake of Omega-3s has also been linked to child-onset Type 1 Diabetes.

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