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While certainly entertaining, dancing is also an excellent form of physical activity that offers a broad range of benefits. Getting fit with a partner can bring unexpected rewards such as quality time with your partner, improve your mood, and make it easier and more enjoyable to commit to fitness.
Spend quality time on the dance floor with your partner this Monday for a fulfilling and shared fitness experience. Move And Groove Your Body (Dance Club Version) - LadyO Connors - Move And Groove Your Body (Vinyl) It Monday is an international campaign encouraging people of all fitness levels to kick off the week with exercise.
RSS - Posts. Email Address. Posts Comments. And they all did that workout in the way that was exactly right for them. Body Groove On-Demand is the Move And Groove Your Body (Dance Club Version) - LadyO Connors - Move And Groove Your Body (Vinyl), easiest and most affordable way to get all of my super-fun Body Groove dance videos! Think of it like Netflixbut with a wealth of life-transforming Body Groove videos! Choose your membership plan. The unique interval format sends your metabolism and muscle-building into overdrive!
Series 1, 2 and 3 are complete half-hour dance parties that deliver a great, heart-pumping workout. Latin Dance isn't just a great workout - it's my ultimate confidence boosting secret! This new collection of Body Groove routines is a sure-fire way to liberate the strong, sexy, courageous spirit that will transform your life far more than any plain ol' exercise!
Gentle Groovy Pilates puts strength and flexibility easily within reach! There's no question that Pilates workouts can help get your body get strong and flexible. But ordinary Pilates workouts are hard to follow, even for experienced experts.
So I've brought the Body Groove workout philisophy to Pilates, and created short workout videos that are easily adapted for any fitness level. The House Party Collection is so much fun because it's actually a party! To create these workouts, I worked with some of my favorite music producers to create brand new music that will absolutely make you want to get up and dance. Then, I invited a handful of friends over for a dance party - friends of all shapes and sizes who have one thing in common: they hate to "workout" but they love to dance!
These fun, playful workouts are a great way to strengthen your lower body. Roger and Yvonne, from New York City, have been dancing their entire lives Both in their 80's, Roger and Yvonne are the epitome of youthful, vibrant health.
It's designed especially for people who need a kinder, gentler workout and it's something that I know you'll absolutely love. It's a heart-pumping groovy time that I know you'll love. Each Body Groove FIT routine is only 20 minutes long, so you'll get an amazing workout in a short amount of time. Heather is a Master Trainer for the World Groove Movement, and has Move And Groove Your Body (Dance Club Version) - LadyO Connors - Move And Groove Your Body (Vinyl) leading Groove workouts for years, all over the world.
When I'm not in the dance studio creating new Body Groove routines, you'll usually find me traveling the world leading my Groove Retreats. In these retreats, I teach people the 5 Groove Truths that helped set me free from an unhealthy and unhappy life.
I'm blown away by the transformations that come from these retreats You'll get the same life-changing coaching, and you can explore it at your own pace in this self-guided experience. Plus, as a Body Groove On-Demand member, you can join our special private Body Groove Facebook group, where real women from all walks of life share their successes and encouragements as we all learn to love ourselves and get healthy.
Listen to what Sparkpeople. Misty is so encouraging and approachable throughout, and her style of cueing Move And Groove Your Body (Dance Club Version) - LadyO Connors - Move And Groove Your Body (Vinyl) about listening to yourself: doing what feels right for you that day, changing that the next day, and allowing for a variety day after day.
Cindy S. It allows me to be active and use all my body.
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