In the next few minutes with this beginner guided meditation script, you will delve into the practice of meditation with me as your guide. Meditation is the practice of finding peacestillness, and silence in the midst of a hectic world. It is personal and you will develop your very Album) practice. So as we move into the practice of a guided meditation script, simply release any existing ideas or thoughts and suspend any beliefs you have about meditation and let us begin.
Now once you are comfortable either seated or lying down, pay attention to your breath, inhaling and exhaling and feeling the air fill your lungs and releasing negative energy on the exhale.
Just continue to focus on your breathing allow your breath to go to these places of tension and release the tension on your exhaling. Bringing your attention to your breathing is the easiest and quickest way to bring your awareness to the present moment.
And feel your body relaxing now and as you continue to observe your breathing feel the tension leaving your body, leaving your hands and feet, your jaw and eyes, your neck and shoulders all relaxing now…. This brief beginner- guided meditation script will guide you through a very healing visualization process. You can use this guided meditation script to experience a deep feeling of peace, tranquility, and transcendence. Feel the breath as it enters with a cool feeling and then warming as it gently travels down into the lungs….
As you exhale, feel the body releasing toxins, stress, and any negativity that has accumulated…. Stay with this MP3, focusing on the feeling of deep peace for ten deep inhalations and exhalations…. Feel the energy that is in the extended environment, in every part of nature, and in every living thing…. Feel it starting to travel down into your body from the top of your head, slowly going down into your face and neck, traveling down into the shoulders, all the way down into the arms, down to the fingers….
Allow that healing energy to completely fill any physical area that needs healing energy…. Allow the healing light to bring peace and healing to any emotional issues or traumas…. Hold the thoughts of those intentions or desires as you allow the healing energy to bring your deepest desires to life and your intentions into reality…. There are many different methods of guided meditation. Since each person has a different goal when starting the meditation process, there are several ways to MP3 these goals Album) diverse guided meditation script programs.
There are a few steps that the meditating person must go through in order to achieve a completely meditative state. Most of these Album) in the process focus mainly on relaxation and the clearing of the mind. The Complete Quality Track - Approx. There are 10 downloads in this category. Downloads Menu. Zero Items Browse our best sellers here!
Modern Energy Tapping Foundation Course. GoE The Energy Course. Ein wirklich wunderbarer HypnoTraum, das Wellenkind zeigt uns den Weg in eine andere Dimension, nimmt uns mit auf seiner Reise - dorthin, wo Heilung zur Wirklichkeit wird. Beautiful Calm. The content of this website, including all music, all text, all downloads, all Rendered Horizon I - mindSpiral - Triangulum (File samples and all other material are owned or controlled by Spire Audio or their content and technology providers.
Unauthorized duplication or distribution of this content is strictly prohibited. The audio productions on this site are for personal use only and may not be redistributed or republished without written permission. Royalty free licenses for some music may be obtained from www. The Guided Meditation Site. For Lovers of Meditation. Easy Mindfulness Meditation in Three Steps. Your browser does not support the audio element. Compassionate Mindfulness - Relaxation. More Mindfulness Meditation Downloads Mindfulness Bell Volume 1.
For a royalty free meditation music license please visit Enlightened Audio. Mindfulness Bell Volume 2.
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